Description

Bodybuilding Competitors need to have balanced muscle mass, and visibly conditioned & Striated throughout the entire body. Competitors will be judged in V-shaped Bodybuilding trunks. Judging will be in 2 parts: comparisons, and an individual posing routine.

Bumping and/or shoving during comparisons are not allowed.

Judging Criteria

Each competitor will be judged in these categories:

Symmetry & Proportional Balance

Symmetry of muscle mass, evenness of muscle development from top to bottom, left to right
Muscular size and development with complete balance and proportions of the physique

Muscularity

Muscular size & mass
Overall development throughout entire physique
Full and round

Distinct Muscular Detail

Clear Hardness and Development:

Full and rounded deltoids
Visible separation between triceps and biceps
Full chest, side chest
Visible abdominal separation
Developed upper, mid, and lower back
Visible quadriceps separation
Visible hamstrings separation
Round, firm glutes with visible tie-in to hamstrings
Full, round detailed muscles

Conditioning & Separation

Visible differentiation between all adjacent muscles

Muscle separation
Muscles striations
Muscle Hardness

Stage Presence

Practiced, polished stage routine
Displayed confidence on stage

Presentation

Prejudging- Mandatory Poses

This section of posing will be done in groups

Front double bicep
Front lat Spread
Abdominal and quadriceps
Rear double biceps w/ calf flexed
Rear lat spread
Side chest
Favorite side triceps
Favorite most muscular

Competitors will then line up center stage and will be guided through quarter turns to display physiques from the front, right, back, left.

Finals

Individual Posing Routine

Each competitor will walk to center stage and perform a 60-sec individual posing routine

MUSIC RULES

Competitors will bring music day of check-ins to DJ table (USB, Airdrop)
Music needs to begin when DJ pushes play

Divisions

Lightweight: Up to and including 154 lbs
Middleweight: Over 154 lbs. up to and including 176 lbs.
Light-Heavyweight: Over 176- up to and including 198 lbs
Heavyweight: Over 198 lbs up to 225 lbs

Check-ins

Your weight will be measured at check-ins
Have photo ID ready at the time of check-in
Have music ready for submission

What To Wear

Bodybuilding V- cut posing trunks- can be any color and have designs
Barefoot
Competitor number

Backstage

Backstage passes will be sold for Coaches and Videographers at Athlete Check-ins
Competitors, Staff, Coaches, & Videographers are ONLY permitted backstage and in the competitor area
After the pump-up, Coaches & Videographers are not allowed in the final line-up area
Competitors do not have to stay backstage the entire time of the show

Overall Competition

Competitors that win FIRST place will stay for the Overall round to compete for the Overall Title.

Qualifying Shows Info

Top 5 in each height class will qualify for the championship show
The qualification for the Championship Show is good for the qualifying year, and the next Competition Year.

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Mandatory Poses