Men's Bodybuilding

Men's Bodybuilding

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*Once purchased you will receive an email with a registration link, you are not 100% entered into the show until completing registration. Please check your spam filter if you haven't received the email 24hrs after purchase.*

Three Divisions:

Lightweight: Up to and including 154 lbs

Middleweight: Over 154 lbs. up to and including 176 lbs.

Light-Heavyweight: Over 176- up to and including 198 lbs

What are we judging?

  • Symmetry- proportional balance
  • Distinct muscular detail
  • Conditioning
  • Separation
  • Stage presence

What to wear?

  • Bodybuilding posing trunks
  • Barefoot

Individual Stage Routine 

  • 60 sec individual posing routine
  • Please have music on a CD ready to give to DJ at check-ins 
    • written on CD- competitor name, time to start

Group Poses

  • Front Double Biceps
  • Front Lat Spread
  • Abdominal and Quadriceps
  • Rear Double Biceps w/ Calf Flexed
  • Rear Lat spread
  • Side chest
  • favorite side Triceps
  • Favorite most Muscular