*Once purchased you will receive an email with a registration link, you are not 100% entered into the show until completing registration. Please check your spam filter if you haven't received the email 24hrs after purchase.*
Three Divisions:
Lightweight: Up to and including 154 lbs
Middleweight: Over 154 lbs. up to and including 176 lbs.
Light-Heavyweight: Over 176- up to and including 198 lbs
What are we judging?
- Symmetry- proportional balance
- Distinct muscular detail
- Conditioning
- Separation
- Stage presence
What to wear?
- Bodybuilding posing trunks
- Barefoot
Individual Stage Routine
- 60 sec individual posing routine
- Please have music on a CD ready to give to DJ at check-ins
- written on CD- competitor name, time to start
Group Poses
- Front Double Biceps
- Front Lat Spread
- Abdominal and Quadriceps
- Rear Double Biceps w/ Calf Flexed
- Rear Lat spread
- Side chest
- favorite side Triceps
- Favorite most Muscular